![]() ![]() ![]() You may believe a knee brace will prevent you from falling asleep, but knee pain will prevent you from getting a good night's sleep. Throwing your leg across the bed will result in pain if you do not have a stabilized joint, and this pain will wake you up. When you sleep, you have little control over your movements. Test the tightness to make sure you do not strangle your leg but rather have the brace on securely.Ģ. To make sure the brace truly stabilizes your knee, tighten your straps adequately. ![]() The brace protects your knee just as much when you sleep as it does when you're attempting to walk around. This means the brace will prevent you from thrashing around in your sleep and subsequently undoing anything a doctor or surgeon did. Wearing a knee braces does two major things for your injured joint:ġ. When you sleep, you fall into a deep, hypnotic state where you cannot control your movements. You absolutely should wear a knee brace while sleeping if you have an injured knee. Should I Wear a Knee Brace While Sleeping? Keep reading to learn all you need to know about knee braces and sleeping. You may wonder how you can catch the necessary REM cycles with a bulky brace on or why you should even wear a brace. You can and should sleep with a knee brace if you've injured your knee. You can sleep comfortably with a brace if you use pillows and the right sleep aids. You should wear the brace to bed to keep your knee stable and prevent further injury to the joint as you sleep. Wear your knee brace for at least a week if you have no doctor's recommendation. Questions plague them like should I wear a knee brace to bed, and how do I sleep comfortably with a brace on? Millions of people need knee braces as a result of suffering from joint pain. ![]()
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